Groundnut oil is rich in healthy fats, including monounsaturated and polyunsaturated fats, and is a good source of vitamin E, which acts as an antioxidant. It also contains resveratrol, a polyphenol compound with potential health benefits.
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Food & Beverage
groundnut oi
Cold press groundnut oil is a type of vegetable oil that is extracted from groundnuts or peanuts using a mechanical pressing method, without the use of heat or chemicals. This method helps to preserve the natural flavor, aroma, and nutrients of the oil. The process typically involves cleaning, roasting, crushing, filtering, and storage. Cold press groundnut oil is pale yellow in color, has a light, nutty flavor, and is commonly used in cooking, baking, and frying. It has a high smoke point, making it suitable for high-temperature cooking. Groundnut oil is considered a healthy oil due to its high levels of unsaturated fats and antioxidants, and it may help to lower cholesterol levels and reduce the risk of heart disease. Overall, cold press groundnut oil is a versatile and popular cooking oil with numerous health benefits and culinary uses.